Do you find that the year(s) roll by and you didn't do the things you wanted to do? Looking back do you think you could have done more, but you didn’t. There’s a nagging sense of life passing you by.
You are not alone.
The problem is that you think it’s you.
You think that you are selfish if you feel this way, or maybe you think that you let yourself down every time you set a resolution or goal, so why bother. Well, you are not the problem.
You and your desire for happiness and time to focus on what you love is part of you.
You have lived enough years to know the consequences of not taking care of yourself. Sooner or later it ends up in burn out or depression or worse.
You probably know friends, family or coworkers who are busy and rarely take time for themselves.
You have witnessed the consequences of a life that doesn’t find the way to appreciate and nurture their own life while they toil away for others.
There was a time when I couldn’t conceive of a way to create space for myself.
I remember a time when I had 3 children under 6 years old and I worked at the local university. I had offered to help another mom with her child's birthday party which happened to be a pool party and was scheduled to pick up another child from a soccer game across town while dropping off proofs at the printers on the way.
With little time in between I found myself with streaming wet hair, panties bunched into my pocket, driving across town with minutes to spare, my baby in the car seat freshly toweled and dressed, thinking this is about as much as I can possibly handle!
As I drove with the window open to try and dry my hair, I reflected that life had been at a breakneck speed and while my children were so well cared for and my work was happy, I was cracking.
And that’s when I decided that I needed to seek my own happiness and time in a busy schedule and it has proven to be the best decision I ever made.
Making time for Joy has been a key to my growth and my health.
Over the years I have tried many different things, but saying yes to myself was the cornerstone. The issue became “how to” add joy to my life.
Now I know that there are a lot of people out there that tell you what you should do, which can be frustrating when you hear “Just add more joy into your life!” and you think “I want to, but How?”
That’s how I felt and I didn’t want to hear more of the stuff that just doesn’t work. I tried everything and the problem was that the solutions offered just never seemed to stick.
They weren’t about me and I usually was left feeling like I was just a number. Vision boards, meditating, retreats, recommendations on google all said to “be grateful” or “notice the good stuff” and I did. I have boxes full of journals and boards.
It was encouraging, but it didn’t stick. And if I was not in a great space already, there was no way that I could just be happy.
That was until I started using my Joy Plan.
This Joy Plan process came to life through a beautiful merging of two seemingly opposite disciplines.
Engineering and Life Coaching.
My partner worked in Aerospace engineering and I naturally moved into life coaching. I noticed that there was such a high degree of synergy between the two disciplines and the new application of engineering methodology to spiritual matters was life changing.
It created a very specific, clear path towards the absolute best opportunity for each user to experience joy that was unique to them.
I began sharing this method with others and it transformed their life, almost immediately. In fact the first step of the process usually is enough to shift their whole concept of Joy.
The magic is contained within all 10 steps. It changes who you are, what you attract, what runs in the background and how you view Joy.
You see, you don’t have to change that you are “too busy” or “too” something, you just need a process you can trust to give you the “how to” so that you are closer to creating the life you know you want to live.
Most of us are willing to do the work.
The Joy Plan works.
When you think you are too far from feeling joy you can trust that the Joy Plan will guide you if you give over to the process.
It is the starter. It is a manual for life. It will change the way you feel about your year. Instead of feeling like the year slipped by you, you will have a satisfaction that you may not have experienced before.
You will have a new found “hum” running in your background of your life that counters the thoughts of what you don’t want in your life.
You will be able to set yourself up with a year's worth of Joy in under 90 minutes.
You just have to say yes to yourself, yes to your life and yes to the Joy Plan.
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